Here's one for ya about how to stay in one piece. Don't do this...
In copper harbor MI on sunday afternoon I fell off of the high side of the back corner of an elevated wooden berm on the on the edge trail. I fell off wood with nothing under it but rocks and landed on my head and back, dented my helmet, bruised ribs, was a little dizzy for a few hours, pretty much hurts everywhere above the waist.
I fell off a raised structure about 8 or so feet. Here's the rub, going into it I knew there was a chance I would crash and possibly be paralyzed. If I would have come off the middle I would have launched off and landed about 20 + feet or so down the hill.
I know getting hurt and crashing can be discouraging, but shreddin the brown pow is so worth the rish and even worth all the pain. If I had to have my day of shuttled runs to the top of mt brockway end early for a damn near broken everything I would do it again in a heartbeat!!
Just an FYI the better you get and the faster and bigger you go, the more it hurts!